Looking for nut-free menu planning inspiration? In this article, we’ll look at an extensive list of Pre-primary/Nursery/LKG/UKG menu ideas for Monsoon (Rainy season).
Want help planning out your menus? We’ve created a Pre-primary/Nursery/LKG/UKG menu planner that you can use to store meal ideas, take notes and plan your term meals.
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In today’s diverse preschool environment, ensuring the safety and well-being of every tiny scholar is paramount. As food allergies, particularly those related to nuts, become increasingly prevalent among our youngest population, the significance of nut-free meal planning has never been more crucial. These allergies, which can range from mild irritations to life-threatening anaphylactic reactions, pose real challenges and dangers to children. By prioritizing nut-free meal planning, preschools not only protect their susceptible students but also foster an inclusive environment where every child, regardless of their dietary restrictions, can enjoy meals without fear. In doing so, we’re taking a proactive step in ensuring that our educational spaces remain safe havens for learning, growth, and nourishment. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the nut-free menu for children during Monsoon (Rainy season) in your Pre-primary/Nursery/LKG/UKG kitchen in India.
1. Vegetable Khichdi: A nutritious one-pot meal made with rice, lentils, and a variety of seasonal vegetables like carrots, peas, and beans. It is flavored with mild spices and ghee (clarified butter).
2. Spinach Paratha with Yogurt: Whole wheat flatbread stuffed with a mixture of spinach, onions, and spices. Served with a side of fresh yogurt for added protein and calcium.
3. Tomato Rice: Fragrant rice cooked with ripe tomatoes, onions, and spices. This colorful and tangy dish is packed with antioxidants and vitamins.
4. Mixed Vegetable Pulao: A flavorful rice dish cooked with a medley of seasonal vegetables like cauliflower, bell peppers, and carrots. It is seasoned with aromatic spices and garnished with fresh herbs.
5. Moong Dal Chilla: Savory pancakes made from ground moong dal (split yellow lentils) and mixed with grated vegetables like zucchini, carrots, and cabbage. These protein-rich chillas are perfect for a rainy day.
6. Vegetable Upma: A traditional South Indian breakfast dish made with semolina (rava) and mixed vegetables. It is seasoned with mustard seeds, curry leaves, and green chilies for a mild kick.
7. Corn and Capsicum Rice: Fragrant basmati rice cooked with sweet corn kernels, colorful bell peppers, and a touch of turmeric. This vibrant dish is both visually appealing and delicious.
8. Carrot and Beetroot Salad: A refreshing salad made with grated carrots, beetroots, and a sprinkle of lemon juice. It provides a good dose of vitamins and minerals.
9. Vegetable Dalia: Broken wheat cooked with a variety of vegetables like peas, carrots, and beans. This wholesome dish is easy to digest and provides essential nutrients.
10. Cucumber Raita with Puffed Rice: A cooling yogurt-based side dish made with grated cucumber and tempered with mustard seeds and curry leaves. Served with puffed rice for added crunch.
11. Vegetable Vermicelli Upma: Thin vermicelli noodles cooked with mixed vegetables, onions, and spices. This quick and easy dish is perfect for a rainy day lunch.
12. Tomato and Lentil Soup: A comforting soup made with red lentils, ripe tomatoes, and aromatic spices. Served with a side of whole wheat bread for a complete meal.
13. Vegetable Stuffed Paratha: Whole wheat flatbread stuffed with a mixture of mashed potatoes, grated vegetables, and spices. These parathas are a great way to sneak in extra veggies.
14. Mixed Vegetable Dosa: Fermented rice and lentil crepes filled with a mixture of finely chopped vegetables. Served with coconut chutney for a delicious and healthy meal.
15. Vegetable Biryani: Fragrant basmati rice cooked with a variety of vegetables, aromatic spices, and garnished with fried onions and fresh herbs. This flavorful dish is a hit among kids.
Remember to consider any dietary restrictions or allergies of the children before finalizing the menu
Click the button above to get our planner that can be used to store menu ideas, take notes and plan your term meals.
| Location | India |
|---|---|
| Diet | Nut-Free |
