Looking for menu planning inspiration? In this article, we’ll look at an extensive list of Barnehage (Kindergarten) menu ideas for Høst (Autumn).
Want help planning out your menus? We’ve created a Barnehage (Kindergarten) menu planner that you can use to store meal ideas, take notes and plan your term meals.
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In the busy rooms of preschools, beyond the pastel-colored walls and amidst the laughter and playful chatters, there lies an aspect often overlooked, yet paramount to a child’s holistic development: meal planning. At this tender age, children are not just absorbing experiences, numbers and alphabets; they are forming habits, preferences, and relationships with food that will significantly impact their lifelong health and well-being. In these formative years, the significance of intentional, nutritious, and diverse meal planning cannot be overstated. By prioritizing this essential element, educators and caregivers are not merely feeding young bodies, but also nourishing young minds, fortifying their future and setting them on a path of wellness, discovery, and a positive relationship with food. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the menu for children during Høst (Autumn) in your Barnehage (Kindergarten) kitchen in Norway.
1. Rømmegrøt with Lingonberries: A traditional Norwegian dish made with sour cream, flour, and butter, served with lingonberries. It provides a creamy and nutritious meal for the children.
2. Fiskegrateng (Fish Gratin) with Root Vegetables: A delicious dish made with white fish, mixed with root vegetables like carrots and potatoes, topped with a creamy sauce and breadcrumbs. It offers a good source of protein and essential nutrients.
3. Kjøttkaker (Norwegian Meatballs) with Mashed Potatoes and Lingonberry Sauce: Homemade meatballs made with ground beef or pork, served with creamy mashed potatoes and lingonberry sauce. It’s a well-balanced meal that kids will love.
4. Lapskaus (Norwegian Stew) with Seasonal Vegetables: A hearty stew made with beef or lamb, potatoes, carrots, and other seasonal vegetables. It’s a comforting and nutritious meal for the colder autumn days.
5. Grønnsakssuppe (Vegetable Soup) with Whole Grain Bread: A warm and nourishing soup made with a variety of seasonal vegetables like cabbage, carrots, and leeks, served with whole grain bread. It’s a great way to introduce different vegetables to the children.
6. Rødbetsalat (Beetroot Salad) with Grilled Chicken: A colorful salad made with roasted beets, mixed greens, and grilled chicken. It’s a refreshing and nutritious option for the kids.
7. Havregrøt (Oatmeal) with Fresh Berries: A wholesome breakfast option made with oats, milk, and topped with fresh berries like blueberries or raspberries. It provides a good source of fiber and antioxidants.
8. Fruktsalat (Fruit Salad) with Yogurt: A refreshing mix of seasonal fruits like apples, pears, and grapes, served with a dollop of yogurt. It’s a light and healthy snack for the children.
9. Potetlefse (Potato Flatbread) with Ham and Cheese: A Norwegian-style flatbread made with potatoes, served with slices of ham and cheese. It’s a tasty and filling option for lunch or a snack.
10. Blåbærpai (Blueberry Pie) with Whole Wheat Crust: A delicious dessert made with fresh blueberries and a whole wheat crust. It’s a healthier alternative to traditional pies and a great way to incorporate seasonal fruits.
11. Gulrotkake (Carrot Cake) with Cream Cheese Frosting: A moist and flavorful carrot cake made with grated carrots, whole wheat flour, and topped with a light cream cheese frosting. It’s a nutritious and tasty treat for the kids.
12. Sildesalat (Herring Salad) with Rye Bread: A traditional Norwegian salad made with pickled herring, potatoes, onions, and sour cream, served with slices of rye bread. It’s a unique and nutritious option for lunch.
13. Kornblanding (Cereal) with Milk and Fresh Berries: A simple and quick breakfast option made with whole grain cereal, milk, and topped with fresh berries. It provides a good source of fiber and essential nutrients.
14. Tomatsuppe (Tomato Soup) with Whole Grain Crackers: A comforting soup made with fresh tomatoes, onions, and herbs, served with whole grain crackers. It’s a warm and nutritious meal for the children.
15. Fruktyoghurt (Fruit Yogurt) Parfait with Granola: Layers of yogurt, seasonal fruits, and crunchy granola. It’s a fun and healthy snack that kids can assemble themselves.
These meal ideas incorporate commonly-used, seasonal local ingredients in Norway during the autumn season, providing a variety of nutritious and cost-effective options for kindergarten children
Click the button above to get our planner that can be used to store menu ideas, take notes and plan your term meals.
| Location | Norway |
|---|---|
| Diet | Regular |
