Looking for Keto menu planning inspiration? In this article, we’ll look at an extensive list of Preschool/Kindergarten menu ideas for Tag-init/Tag-araw (Dry season).
Want help planning out your menus? We’ve created a Preschool/Kindergarten menu planner that you can use to store meal ideas, take notes and plan your term meals.
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In recent years, the ketogenic (keto) diet has gained widespread recognition not just among fitness enthusiasts and those seeking weight loss solutions, but also among those who are keen to optimize overall health. This high-fat, low-carb nutritional approach is hailed for its potential benefits ranging from improved cognitive function to stable energy levels. However, an area that remains less explored, but equally paramount, is the introduction of keto meal planning in preschools. Considering that early childhood is a pivotal phase for instilling lifelong dietary habits and ensuring holistic development, integrating keto meal plans can offer preschoolers an advantageous start. This article delves into why making such a dietary shift in preschool settings might just be the change our future generations need. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the Keto menu for children during Tag-init/Tag-araw (Dry season) in your Preschool/Kindergarten kitchen in the Philippines.
1. Tinolang Manok (Chicken Ginger Soup): A traditional Filipino soup made with chicken, ginger, and vegetables like green papaya or sayote. Served with a side of cauliflower rice, this meal is packed with nutrients and flavors.
2. Adobong Sitaw (Sauteed Yard Long Beans): A simple yet delicious dish made with yard long beans, garlic, and soy sauce. It can be served with grilled chicken or fish for a complete keto meal.
3. Ginisang Ampalaya (Sauteed Bitter Melon): Bitter melon is a popular vegetable in the Philippines known for its health benefits. Sauteed with garlic, onions, and tomatoes, it makes a nutritious side dish for any keto meal.
4. Sinigang na Hipon (Shrimp Tamarind Soup): A tangy and flavorful soup made with shrimp, tamarind, and various vegetables like kangkong (water spinach) and radish. This low-carb soup is perfect for a keto-friendly lunch.
5. Grilled Bangus (Grilled Milkfish): Bangus is a staple fish in the Philippines, and grilling it brings out its natural flavors. Serve it with a side of steamed vegetables or a fresh salad for a healthy keto meal.
6. Pinakbet (Mixed Vegetable Stew): A traditional Filipino dish made with a variety of vegetables like eggplant, okra, squash, and bitter melon, cooked in shrimp paste. It can be served with grilled chicken or pork for added protein.
7. Ginataang Kalabasa (Squash in Coconut Milk): A creamy and flavorful dish made with squash, coconut milk, and spices. This keto-friendly meal can be enjoyed with a side of grilled fish or chicken.
8. Chicken Tinola with Malunggay (Chicken Ginger Soup with Moringa Leaves): A nutritious soup made with chicken, ginger, and malunggay leaves (moringa). This Filipino favorite is rich in vitamins and minerals, perfect for growing children.
9. Grilled Chicken Inasal: Inasal is a popular grilled chicken dish in the Philippines, marinated in a mixture of vinegar, calamansi juice, garlic, and spices. Serve it with a side of cucumber and tomato salad for a refreshing keto meal.
10. Ginisang Togue (Sauteed Bean Sprouts): Bean sprouts are a nutritious and affordable ingredient that can be sauteed with garlic, onions, and soy sauce. This simple dish can be paired with grilled fish or tofu for a complete keto meal.
11. Sinigang na Baboy (Pork Tamarind Soup): A sour soup made with pork, tamarind, and various vegetables like kangkong and radish. This comforting Filipino dish is low in carbs and high in flavor.
12. Grilled Tuna Belly: Tuna belly is a fatty and flavorful cut of fish that is perfect for grilling. Serve it with a side of steamed vegetables or a fresh salad for a healthy keto meal.
13. Ginisang Sayote (Sauteed Chayote): Sayote, also known as chayote, is a versatile vegetable that can be sauteed with garlic, onions, and tomatoes. It can be served as a side dish or mixed with ground meat for a keto-friendly main course.
14. Sinampalukang Manok (Chicken Tamarind Soup): A sour soup made with chicken, tamarind, and various vegetables like kangkong and radish. This Filipino dish is packed with flavors and nutrients, perfect for a keto meal.
15. Grilled Pork Liempo: Pork liempo, or pork belly, is a popular cut of meat in the Philippines. Grilled to perfection, it can be served with a side of grilled vegetables or a fresh salad for a satisfying keto meal.
Note: It is important to consult with a nutritionist or dietitian to ensure that the meals meet the specific dietary needs of 3-5 year-old children and adhere to the keto diet guidelines
Click the button above to get our planner that can be used to store menu ideas, take notes and plan your term meals.
| Location | Philippines |
|---|---|
| Diet | Keto |
