Looking for gluten-free menu planning inspiration? In this article, we’ll look at an extensive list of Anuban (Kindergarten) menu ideas for Cool season.
Want help planning out your menus? We’ve created a Anuban (Kindergarten) menu planner that you can use to store meal ideas, take notes and plan your term meals.
Contents
In today’s diverse dietary landscape, understanding and catering to varying nutritional needs has become more than just a courtesy; it’s a necessity. Among the most prevalent dietary concerns that have emerged over recent years is gluten sensitivity and celiac disease. While most adults have the agency to navigate these dietary restrictions, young children, especially those in preschools, rely on caretakers and educators to ensure their meals are both nutritious and safe. Gluten-free meal planning in preschools isn’t merely a trend; it’s a crucial measure to safeguard the health and well-being of children who cannot tolerate gluten. With an increase in gluten-related disorders, the need to weave gluten-free alternatives into preschool menus has never been more essential. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the gluten-free menu for children during Cool season in your Anuban (Kindergarten) kitchen in Thailand.
1. Thai-style Vegetable Stir-Fry: A colorful and nutritious stir-fry made with locally available vegetables like broccoli, carrots, bell peppers, and snap peas, seasoned with gluten-free soy sauce and served with jasmine rice.
2. Pumpkin Soup with Coconut Milk: Creamy and comforting pumpkin soup made with fresh pumpkin, coconut milk, and Thai spices like lemongrass and ginger. Served with gluten-free bread or rice crackers.
3. Grilled Chicken Skewers with Peanut Sauce: Tender chicken pieces marinated in a gluten-free soy sauce and grilled to perfection. Served with a delicious peanut sauce made from locally sourced peanuts, lime juice, and honey.
4. Quinoa Salad with Mango and Avocado: A refreshing salad made with cooked quinoa, diced mango, avocado, cucumber, and fresh herbs like cilantro and mint. Dressed with a tangy lime vinaigrette.
5. Thai Green Curry with Tofu: A mild and fragrant green curry made with locally available vegetables like eggplant, green beans, and tofu. Served with steamed jasmine rice.
6. Sweet Potato and Chickpea Curry: A hearty and flavorful curry made with sweet potatoes, chickpeas, and Thai red curry paste. Served with gluten-free roti or rice.
7. Fresh Fruit Salad: A colorful mix of seasonal fruits like pineapple, watermelon, papaya, and dragon fruit. Served with a drizzle of lime juice and a sprinkle of shredded coconut.
8. Rice Noodle Stir-Fry with Shrimp: Gluten-free rice noodles stir-fried with shrimp, bean sprouts, carrots, and green onions. Seasoned with gluten-free soy sauce and a touch of sesame oil.
9. Baked Fish with Herbs: Locally caught fish fillets baked with a blend of Thai herbs like lemongrass, kaffir lime leaves, and garlic. Served with steamed vegetables and jasmine rice.
10. Vegetable Curry with Lentils: A nutritious curry made with seasonal vegetables, lentils, and Thai yellow curry paste. Served with gluten-free roti or rice.
11. Omelette with Mixed Vegetables: A fluffy omelette filled with a variety of locally available vegetables like mushrooms, tomatoes, and spinach. Served with a side of steamed jasmine rice.
12. Stir-Fried Rice with Chicken and Pineapple: Fragrant jasmine rice stir-fried with tender chicken, pineapple chunks, and mixed vegetables. Seasoned with gluten-free soy sauce and a hint of curry powder.
13. Thai-style Beef Salad: Thinly sliced grilled beef tossed with a mix of fresh herbs, lime juice, fish sauce, and chili. Served on a bed of lettuce with a side of steamed jasmine rice.
14. Coconut Rice Pudding: A creamy and comforting dessert made with sticky rice, coconut milk, and a touch of palm sugar. Topped with fresh mango slices or seasonal fruits.
15. Vegetable Spring Rolls: Fresh and crispy spring rolls filled with a colorful mix of shredded vegetables like carrots, cabbage, and bean sprouts. Served with a gluten-free dipping sauce made from lime juice, fish sauce, and chili
Click the button above to get our planner that can be used to store menu ideas, take notes and plan your term meals.
| Location | Thailand |
|---|---|
| Diet | Gluten-Free |
