Looking for menu planning inspiration? In this article, we’ll look at an extensive list of Anuban (Kindergarten) menu ideas for Cool season.
Want help planning out your menus? We’ve created a Anuban (Kindergarten) menu planner that you can use to store meal ideas, take notes and plan your term meals.
Contents
In the busy rooms of preschools, beyond the pastel-colored walls and amidst the laughter and playful chatters, there lies an aspect often overlooked, yet paramount to a child’s holistic development: meal planning. At this tender age, children are not just absorbing experiences, numbers and alphabets; they are forming habits, preferences, and relationships with food that will significantly impact their lifelong health and well-being. In these formative years, the significance of intentional, nutritious, and diverse meal planning cannot be overstated. By prioritizing this essential element, educators and caregivers are not merely feeding young bodies, but also nourishing young minds, fortifying their future and setting them on a path of wellness, discovery, and a positive relationship with food. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the menu for children during Cool season in your Anuban (Kindergarten) kitchen in Thailand.
1. Tom Yum Soup: A flavorful and spicy soup made with local herbs, vegetables, and shrimp or chicken. It is packed with immune-boosting ingredients and provides warmth during the cool season.
2. Green Curry with Rice: A mild and creamy curry made with green chilies, coconut milk, and a variety of vegetables such as eggplant, green beans, and bell peppers. Served with steamed rice, it provides a balanced meal with essential nutrients.
3. Pad Thai: A popular Thai stir-fried noodle dish made with rice noodles, tofu, shrimp or chicken, bean sprouts, and peanuts. It is a nutritious and filling option that kids love.
4. Mango Sticky Rice: A traditional Thai dessert made with glutinous rice, fresh mango slices, and coconut milk. It is a sweet treat that incorporates seasonal fruits and provides energy for active children.
5. Chicken Satay with Peanut Sauce: Skewered and grilled chicken marinated in a flavorful blend of spices, served with a creamy peanut sauce. This protein-rich dish is perfect for a nutritious lunch or snack.
6. Som Tam (Green Papaya Salad): A refreshing salad made with shredded green papaya, tomatoes, green beans, peanuts, and a tangy dressing. It is a light and healthy option that introduces kids to different flavors and textures.
7. Stir-Fried Morning Glory: A simple and nutritious stir-fry made with morning glory (water spinach), garlic, and soy sauce. It is a quick and easy side dish that adds greens to the meal.
8. Thai-style Omelette with Rice: A fluffy omelette made with eggs, onions, and Thai seasoning, served with steamed rice. It is a versatile dish that can be customized with vegetables or meat, providing a balanced meal.
9. Pineapple Fried Rice: A fragrant and colorful fried rice dish made with pineapple, shrimp or chicken, vegetables, and a hint of curry powder. It is a kid-friendly option that incorporates seasonal fruits and vegetables.
10. Steamed Fish with Ginger and Soy Sauce: Fresh fish steamed with ginger, garlic, and soy sauce, served with steamed vegetables. This dish is rich in omega-3 fatty acids and provides essential nutrients for growing children.
11. Vegetable Spring Rolls: Fresh and crispy spring rolls filled with a variety of vegetables, such as carrots, cabbage, and bean sprouts. Served with a dipping sauce, they make a nutritious and fun finger food option.
12. Thai-style Chicken Noodle Soup: A comforting and nourishing soup made with chicken, rice noodles, and a flavorful broth infused with Thai herbs and spices. It is a wholesome meal that helps keep children warm during the cool season.
13. Grilled Pork Skewers with Sticky Rice: Tender and juicy pork skewers marinated in a sweet and savory sauce, served with sticky rice. This protein-packed meal is a favorite among kids and provides energy for their activities.
14. Coconut Milk Pancakes: Soft and fluffy pancakes made with coconut milk, served with fresh fruits and a drizzle of honey. These pancakes are a nutritious and delicious breakfast option for children.
15. Thai-style Fried Rice with Vegetables: A simple and tasty fried rice dish made with a mix of seasonal vegetables, such as broccoli, carrots, and peas. It is a versatile meal that can be customized with tofu or meat for added protein.
16. Vegetable Curry with Roti: A mild and creamy vegetable curry made with a variety of seasonal vegetables, served with flaky roti bread. This meal is a great way to introduce children to different vegetables and flavors.
17. Thai-style Chicken Salad: A vibrant salad made with grilled chicken, lettuce, cucumber, tomatoes, and a tangy dressing. It is a refreshing and nutritious option that can be served as a main course or a side dish.
18. Stir-Fried Tofu with Cashew Nuts: A flavorful stir-fry made with tofu, cashew nuts, bell peppers, and a savory sauce. This vegetarian dish is packed with protein and provides a satisfying meal for children.
19. Thai-style Fried Chicken with Sweet Chili Sauce: Crispy and flavorful fried chicken served with a sweet and spicy chili sauce. This dish is a crowd-pleaser and can be enjoyed as a main course or a snack.
20. Pumpkin Curry with Rice: A creamy and aromatic curry made with seasonal pumpkin, coconut milk, and Thai spices. Served with rice, it is a comforting and nutritious meal for children during the cool season
Click the button above to get our planner that can be used to store menu ideas, take notes and plan your term meals.
| Location | Thailand |
|---|---|
| Diet | Regular |
