Looking for vegan menu planning inspiration? In this article, we’ll look at an extensive list of Päiväkoti/Esikoulu menu ideas for Kesä (Summer).
Want help planning out your menus? We’ve created a Päiväkoti/Esikoulu menu planner that you can use to store meal ideas, take notes and plan your term meals.
Contents
In today’s rapidly evolving world, the way we approach nutrition and food education in our youngest generations can have long-lasting implications on their health, environmental consciousness, and ethical perspectives. Vegan meal planning in preschools is not just a trend, but a transformative approach to fostering a healthier, more sustainable, and compassionate tomorrow. At this tender age, when taste preferences and dietary habits begin to form, introducing plant-based meals can instill an appreciation for the myriad flavors of vegetables, legumes, grains, and fruits. Moreover, it transcends just the plate, nurturing young minds about the interconnectedness of life, the importance of sustainable choices, and the value of kindness to all living beings. In this blog post, we will delve deeper into why vegan meal planning in preschools can be a significant cornerstone for building a brighter future. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the vegan menu for children during Kesä (Summer) in your Päiväkoti/Esikoulu kitchen in Finland.
1. Kesäkeitto (Summer Vegetable Soup): A light and refreshing soup made with seasonal vegetables like potatoes, carrots, peas, and fresh herbs. Served with whole grain bread, this soup provides a balanced meal for the children.
2. Marjasmoothie (Berry Smoothie): A delicious and nutritious smoothie made with local berries such as blueberries, strawberries, and raspberries. Blended with plant-based milk and a touch of sweetener, this smoothie is a great way to introduce children to different fruits.
3. Herne-pastasalaatti (Pea Pasta Salad): A colorful salad made with cooked pasta, fresh peas, cherry tomatoes, cucumber, and a tangy vinaigrette dressing. This salad is packed with fiber, vitamins, and minerals, making it a perfect summer lunch option.
4. Mansikka-kaurapuuro (Strawberry Oatmeal): A warm and comforting breakfast dish made with Finnish oats, plant-based milk, and fresh strawberries. This creamy and nutritious porridge is a great way to start the day for the children.
5. Kasvispihvit (Vegetable Patties): Homemade vegetable patties made with grated zucchini, carrots, onions, and oats. These patties are baked until crispy and can be served with a side of roasted potatoes or a fresh salad.
6. Sieni-kasvisrisotto (Mushroom and Vegetable Risotto): A creamy and flavorful risotto made with seasonal mushrooms, mixed vegetables, and Arborio rice. This dish is rich in fiber and provides a good source of energy for the children.
7. Mustikkapannukakku (Blueberry Pancakes): Fluffy pancakes made with Finnish whole grain flour and fresh blueberries. These pancakes can be served with a drizzle of maple syrup or a dollop of plant-based yogurt for added flavor.
8. Kesäkurpitsa-nuudelisalaatti (Zucchini Noodle Salad): A light and refreshing salad made with spiralized zucchini noodles, cherry tomatoes, corn, and a tangy lemon dressing. This salad is a great way to incorporate more vegetables into the children’s diet.
9. Herkkusieni-paprikapizza (Mushroom and Bell Pepper Pizza): A homemade pizza topped with sautéed mushrooms, colorful bell peppers, and dairy-free cheese. This pizza is a fun and nutritious option for lunch or dinner.
10. Vihannespiirakka (Vegetable Pie): A savory pie filled with a medley of seasonal vegetables like broccoli, cauliflower, carrots, and peas. This pie can be made with a whole grain crust and served with a side of mixed greens.
11. Omena-kanelipuuro (Apple Cinnamon Porridge): A warm and comforting porridge made with Finnish oats, plant-based milk, diced apples, and a sprinkle of cinnamon. This porridge is a great source of fiber and provides a sweet and satisfying breakfast option.
12. Kasviswokki (Vegetable Stir-Fry): A colorful stir-fry made with a variety of seasonal vegetables like bell peppers, snap peas, carrots, and broccoli. Served with brown rice or noodles, this dish is packed with vitamins and minerals.
13. Marjakiisseli (Berry Compote): A simple and healthy dessert made with a mixture of local berries, water, and a touch of sweetener. This compote can be served on its own or as a topping for vegan ice cream or yogurt.
14. Kurpitsakeitto (Pumpkin Soup): A creamy and flavorful soup made with roasted pumpkin, onions, garlic, and vegetable broth. This soup is rich in antioxidants and provides a good source of vitamins A and C.
15. Vihannesgratiini (Vegetable Gratin): A delicious and cheesy gratin made with a variety of seasonal vegetables like potatoes, cauliflower, and carrots. This dish can be baked until golden and served as a main course or a side dish.
These meal ideas provide a range of nutritious and cost-effective options for serving vegan meals to 3-5 year-old children at kindergarten in Finland during the summer season
Click the button above to get our planner that can be used to store menu ideas, take notes and plan your term meals.
| Location | Finland |
|---|---|
| Diet | Vegan |
