Looking for vegetarian menu planning inspiration? In this article, we’ll look at an extensive list of Pre-primary/Nursery/LKG/UKG menu ideas for Monsoon (Rainy season).
Want help planning out your menus? We’ve created a Pre-primary/Nursery/LKG/UKG menu planner that you can use to store meal ideas, take notes and plan your term meals.
Contents
In today’s world, where health-consciousness and sustainability are intertwined, the dietary choices we make for our youngest generation are more critical than ever before. Vegetarian meal planning in preschools isn’t just a trend, it’s an empowering step towards creating a healthier, more sustainable, and ethically conscious future. By incorporating plant-based meals into a child’s formative years, we are not only fostering a natural appreciation for the bounties of the earth but also sowing the seeds of nutritional awareness, compassion for living beings, and environmental responsibility. As we delve into the myriad benefits and practicalities of introducing vegetarian meals in preschool settings, it becomes evident that this is a movement with far-reaching implications, touching every aspect of a child’s development and the world they will inherit. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the vegetarian menu for children during Monsoon (Rainy season) in your Pre-primary/Nursery/LKG/UKG kitchen in India.
1. Masoor Dal Khichdi: A nutritious and comforting dish made with red lentils, rice, and a variety of vegetables like carrots, peas, and potatoes. Seasoned with mild spices, it is easy to digest and perfect for a rainy day.
2. Vegetable Upma: A traditional South Indian dish made with semolina, mixed vegetables, and flavored with mustard seeds, curry leaves, and green chilies. It is a wholesome and filling breakfast option for kids.
3. Spinach and Paneer Paratha: Whole wheat flatbread stuffed with a mixture of spinach, cottage cheese (paneer), and spices. These parathas are packed with protein and iron, making them a healthy and delicious meal for children.
4. Corn and Vegetable Soup: A warm and comforting soup made with fresh corn kernels, mixed vegetables, and vegetable broth. It is a great way to incorporate seasonal vegetables into a child’s diet while keeping them hydrated during the monsoon.
5. Vegetable Pulao: Fragrant basmati rice cooked with an assortment of vegetables like bell peppers, carrots, beans, and peas. This one-pot meal is not only nutritious but also easy to prepare and loved by kids.
6. Moong Dal Chilla: Savory pancakes made with ground moong dal (split yellow lentils) and mixed with finely chopped vegetables like onions, tomatoes, and bell peppers. These chillas are a great source of protein and can be served with a side of yogurt or chutney.
7. Mixed Vegetable Curry with Roti: A flavorful curry made with a medley of seasonal vegetables like cauliflower, carrots, and green beans, cooked in a tomato-based gravy. Served with whole wheat rotis, it provides a balanced meal for children.
8. Vegetable Biryani: Fragrant basmati rice cooked with an assortment of vegetables, aromatic spices, and garnished with fried onions and fresh herbs. This flavorful and colorful dish is a hit among kids and can be served with raita (yogurt dip).
9. Tomato and Lentil Soup: A tangy and nutritious soup made with ripe tomatoes, lentils, and a blend of spices. It is a great way to boost immunity during the monsoon season and can be served with bread or crackers.
10. Vegetable Frankie: A popular street food in India, this wrap is made with whole wheat rotis filled with a mixture of stir-fried vegetables, spices, and tangy chutneys. It is a fun and healthy option for kids to enjoy during their mealtime.
11. Vegetable Idli: Soft and fluffy steamed rice cakes made with fermented batter and mixed vegetables. Idlis are a staple breakfast item in South India and can be served with coconut chutney or sambar.
12. Mixed Vegetable Uttapam: Thick and savory pancakes made with a fermented batter of rice and lentils, topped with a colorful assortment of finely chopped vegetables. Uttapams are a great way to introduce different vegetables to children and can be served with tomato chutney.
13. Vegetable Cutlets: Crispy and flavorful patties made with mashed potatoes, mixed vegetables, and spices. These cutlets can be shallow fried or baked and make for a delicious and healthy snack option for kids.
14. Vegetable Fried Rice: Fragrant basmati rice stir-fried with an assortment of vegetables, soy sauce, and spices. This quick and easy dish is a favorite among children and can be served with a side of cucumber or carrot sticks.
15. Mixed Vegetable Pasta: Whole wheat or semolina pasta cooked with a variety of seasonal vegetables, tossed in a tomato-based sauce. This colorful and nutritious pasta dish is a great way to incorporate vegetables into a child’s diet.
Remember to consider any dietary restrictions or allergies of the children while preparing these meals
Click the button above to get our planner that can be used to store menu ideas, take notes and plan your term meals.
| Location | India |
|---|---|
| Diet | Vegetarian |
